• What should I expect during my first massage therapy appointment?

  • I will have you fill out a health history form and ask you general questions to establish what areas you would like worked on, and if there are any conditions that need to be addressed

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• What do I wear during the massage?

  • Depending on your level of comfort, you may or may not totally undress. For a full body massage, most people undress completely. However, you may choose to wear your underwear. I will give you privacy to undress, and you will be professionally draped with a sheet and blanket at all times.

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• What do I do during a massage therapy appointment?

  • Make yourself comfortable. If I need to adjust your position, I will either move you or ask you to move to a more comfortable position. Otherwise, change your position any time to make yourself more comfortable. Most people close their eyes and relax completely during a session, while others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

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• How will I feel after the massage therapy treatment?

  • Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. It is recommended that you drink plenty of water before and after your massage to aid recovery after breaking up muscle tension and knots.

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• Who should get a massage treatment?

  • Since the session is customized to your specific needs, massage benefits everyone! We do ask that if you have any serious medical conditions you check with your physician before booking an appointment.